Home New? Start Here

New? Start Here

PRANA MAN is a writer, philosopher, and international best-selling author of books on semen retention, such as “Semen Retention Benefits,” “Semen Retention Secrets,” and “Semen Retention Discipline.” He also runs a blog(SemenRetentionBenefits.com & Brahmacharya.org) YouTube channel(PRANAMAN) where he answers questions and doubts about the Practice of Brahmacharya and celibacy.

His goal through his writing is to share his knowledge and understanding of self-realization and the benefits of celibacy with others. His books are a collection of ancient wisdom and personal experience from the last ten years, and are not a step-by-step guide, but rather aim to help readers find their own unique path to a happier, healthier, and wealthier life.

His books have captivated the world with his unique Brahmacharya Principles for creating a solid foundation for a noble life. His books are a collection of ancient wisdom and experience from the last ten years he had gained from great masters.

Pranaman is grateful to God for the success he has achieved in The Practice of Brahmacharya, and acknowledges that maintaining Brahmacharya requires constant effort and determination, but is ultimately guided by God’s kindness and compassion. He considers himself a student of Brahmacharya, always striving to improve and maintain his practice, and is thankful for the gift of Brahmacharya.

Beyond this, there isn’t anything much in his endeavor worth writing or talking about. He considers himself a striving student of Brahmacharya like anyone else out there, keeping a vigil against the senses, praying to God for continued success and thanking him for having given the jewel called Brahmacharya.

Don’t be confused by modern terms such as “semen retention,” “seed retention,” “sperm retention,” “mindful sexuality,” “chastity,” “celibacy,” and similar practices of sexual abstinence. These terms all refer to the ancient practice of Brahmacharya. In this book, I use these modern terms interchangeably with the original practice of Brahmacharya to assist you in understanding and applying this ancient practice to your modern life.


Hello, and welcome to Semen Retention Benefits – The Website for Seekers™.

This blog is about Semen Retention Benefits, Sprituality, fulfillment and victory and all the other things that make a man great.

To get the most from the blog it is best to just read the articles from newest to oldest, as they appear on the home page.

With warm regards,


PS – Stay connected with us for real-time updates, engaging discussions, and more on Twitter, YouTube, and Instagram

“He Who loses SEMEN Loses Everything” – PRANA MAN

Unlock your full potential with the power of semen retention! If you’re ready to experience the life-changing benefits of Semen Retention also Known as Brahmacharya, check out range of books to master Semen Retention available on Amazon(paperback) and Gumroad(ebook in PDF and epub) marketplace.

Discover the transformative power within you! Unlock your full potential with Semen Retention. Explore a world of incredible benefits through my range of books on Amazon tailored to your specific needs. Start your empowering journey today!

Semen Retention Guide Nofap Book

Semen Retention Secrets nofap

Semen Retention Benefits nofap

Semen Retention Descipline nofap

Semen Retention effect nofap

Semen Retention attraction nofap

Semen Retention Mastery nofap

Semen Retention Monk Mode nofap

Power of Semen nofap

Celibacy benefits for women nofa semen retention