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Should I Practice Semen Retention for a long time?
If one wanted to take a kettle of water and convert it to steam, what would one do?
First, the kettle would be placed...
The Tale of a Gardener
A gardener once existed who devoted all his resources, including time, energy, and wealth, to nurturing a picturesque flower garden. The garden was home...
Becoming a Superhuman
In the book practice of Brahmacharya by Sivananda it is written: According to yogic science, semen exists in a subtle form throughout the whole...
The Process of Urdhvareta: Transmutation of Sexual Energy
Urdhvareta is a Sanskrit term derived from the words ‘Urdhva’ meaning upward and ‘Rethas’ meaning sexual fluid. Achieving full sublimation of sexual energy through...
Exploring the Three States of Semen:
The vital energy, known as "Prana," in a person exists in three different states.
Normal Or Subtle State:
In the normal state, the vital energy is...
The Transformation of Seminal Fluid
Meditation has the power to transmute the sexual fluid, referred to as "Rethas," into "Ojas." An individual who has achieved the state of "Urdhvareta"...
The Importance of Proper Foods
It is essential to maintain a nutritious diet to ensure optimal health, even with regular exercise. The right quantity and quality of food play...
The Significance of Semen: Understanding its Benefits
The significance of chastity in thought, word, and deed cannot be overstated, as mere physical chastity provides limited benefits. The Hindu scriptures view semen...
The Power and Beauty of Semen
"Never to lose one's semen. It is the essence of power, strength, endurance, and beauty."–Pranaman
In India, the belief in the power of semen is...
Understanding Erections During Sleep
For individuals who have embraced Brahmacharya at the physical level, abstaining from sexual acts and controlling their thoughts and emotions, it's essential to maintain...
